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Complete Gup Rank
Lower Body
Self-Defence
Training
Retest Matrix
All the techniques for all the Gup ranks
(all the ranks below Black Belt)
Retesting Codes
e = expansion & contraction; f = finish position
h = hip (pivot); hi = height; i = intermediate position;
p = path; s = stance (in intermediate or recover; r = recover
NO
BELTS
Round
Kick
Hook
Kick
Side
Kick
Front
Kick
Inside
Kick
Video Video Video Video Video
PDF PDF PDF PDF PDF
i p i p i p i p i p
h hi h hi h hi h hi h hi
f r f r f r f r f r
e s e s e s e s e s
10TH
GUP
WHITE
BELTS
Round
Kick
Hook
Kick
Side
Kick
Front
Kick
Inside
Kick
Video Video Video Video Video
PDF PDF PDF PDF PDF
i p i p i p i p i p
h hi h hi h hi h hi h hi
f r f r f r f r f r
e s e s e s e s e s
9TH
GUP
WHITE
BELTS
Round
Kick
Hook
Kick
Side
Kick
Front
Kick
Inside
Kick
Video Video Video Video Video
PDF PDF PDF PDF PDF
i p i p i p i p i p
h hi h hi h hi h hi h hi
f r f r f r f r f r
e s e s e s e s e s
8TH &
7TH
GUP
ORANGE
BELTS
Fake
Front
Kick/
Round
Kick
Outside
Foot
Block
Kick
Back
Kick
Jump
Front
Kick
with
Fake
Outside
Kick
Video Video Video Video Video
PDF PDF PDF PDF PDF
i p i p i p i p i p
h hi h hi h hi h hi h hi
f r f r f r f r f r
e s e s e s e s e s
6TH &
5TH
GUP
GREEN
BELTS
Jump
Round
Kick
with
Fake
Spin
Hook
Kick
Spin
Back
Kick
Jump
Side
Kick
with
Step
Outside
Kick
Video Video Video Video Video
PDF PDF PDF PDF PDF
i p i p i p i p i p
h hi h hi h hi h hi h hi
f r f r f r f r f r
e s e s e s e s e s
4TH
GUP
GREEN
BELTS
Jump
Round
Kick
with
Front
Foot
Jump
Outside
Foot
Block
Kick
with
Back
Foot
Jump
Hook
Kick
Jump
Side
Kick
with
Front
Foot
Jump
Inside
Outside
Kick
with
Front
Foot
Video Video Video Video Video
PDF PDF PDF PDF PDF
i p i p i p i p i p
h hi h hi h hi h hi h hi
f r f r f r f r f r
e s e s e s e s e s
3RD &
2ND
GUP
RED
BELTS
Reverse
Round
Kick
Jump
Spin
Hook
Kick
Jump
Back
Kick
Jump
Spin
Outside
Kick
Jump
Spin
Inside
Kick
Video Video Video Video Video
PDF PDF PDF PDF PDF
i p i p i p i p i p
h hi h hi h hi h hi h hi
f r f r f r f r f r
e s e s e s e s e s
1ST
GUP
RED
BELTS
Jump
Round
Kick
with
Back
Foot
Jump
Outside
Foot
Block
Kick
with
Back
Foot
Front
Push
Kick
Jump
Outside
Kick
with
Back
Foot
Jump
Inside
Kick
with
Fack
Video Video Video Video Video
PDF PDF PDF PDF PDF
i p i p i p i p i p
h hi h hi h hi h hi h hi
f r f r f r f r f r
e s e s e s e s e s
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