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Discipline Practice
One-Step Sparring
(IL Soo Sik Deh Ryun)
Evaluation Codes
q = sequence (correct order of correct techniques)
e = expansion & contraction; f = finish position
h = hip (pivot); hi = height; i = intermediate position;
p = path; s = stance (in intermediate or recover); r = recover
NO
BELTS
Technique #1 (IL Bon)
q = Video PDF
Prepare
Inside
Open
Hand
Block
Punch
to
Middle
Punch
High
Round
Kick
Video Video Video Video Video
i p i p i p i p i p
h e h e h e h e h e
f s f s f s f s f s
(for q see above: video or PDF under # ) r hi
10TH
GUP
WHITE
BELTS
Technique #1 (IL Bon)
q = Video PDF
Prepare
Inside
Open
Hand
Block
Punch
to
Middle
Punch
High
Round
Kick
Video Video Video Video Video
i p i p i p i p i p
h e h e h e h e h e
f s f s f s f s f s
(for q see above: video or PDF under # ) r hi
9TH
GUP
WHITE
BELTS
Technique #3 (Sam Bon)
q = Video PDF
Prepare
Outside
Block
Punch
to
Middle
Punch
High
Side
Kick
Video Video Video Video Video
i p i p i p i p i p
h e h e h e h e h e
f s f s f s f s f s
(for q see above: video or PDF under # ) r hi
8TH
GUP
Orange
BELTS
Technique #5 (Sam Bon)
q = Video PDF
Prepare
right
leg
back
Front
Kick/
Outside
Block
Punch
High
Front foot slide back & punch slide down
Inside Kick touch down in front; set down in back
Video Video Video Video Video
i p i p i p i p i p
h e h e h e h e h e
f s f s f s f s f s
(for q see above: video or PDF under # ) r hi
7TH
GUP
Orange
BELTS
Technique #7 (Chil Bon)
q = Video PDF
Prepare
right
leg
back
Out.
Def.
Kick/
Side
Kick
Punch
High
Neck
grab
& Knee
Strike
Elbow
Strike
to back
of the neck
Video Video Video Video Video
i p i p i p i p i p
h e h e h e h e h e
f s f s f s f s f s
(for q see above: video or PDF under # ) r hi
6TH
GUP
GREEN
BELTS
Technique #9 (Ku Bon)
q = Video PDF
Prepare
right
leg
back
Front
Kick
set in
back
Spin
Back
Kick
Open
hand
Inside
Block
Horse
Stance
High
Punch
over
partner's
punch
Circle
down
while
circle
up;
Palm
Strike
Video Video Video Video Video
i p i p i p i p i p
h e h e h e h e h e
f s f s f s f s f s
(for q see above: video or PDF under # ) r hi
5TH
GUP
GREEN
BELTS
Technique #11 (Ship IL Bon)
q = Video PDF
Prepare
left
leg
back
Front
Kick
set in
back
Other
leg
Round
House
Kick
Spin
Inside
Kick
come to
front/set
in back
Middle
Punch
with
the
back
hand
Video Video Video Video Video
i p i p i p i p i p
h e h e h e h e h e
f s f s f s f s f s
(for q see above: video or PDF under # ) r hi
4TH
GUP
GREEN
BELTS
Technique #13 (Ship Sam Bon)
q = Video PDF
Prepare
pick up
left leg
right arm
around
waist;
other
around
neck
Step
back
into
Back
Stance
High
Open
Hand
Block
Front
leg
Short
Round
Kick
then
Inside
Kick
Right
hand
circle to
grab
front
shoulder
& pull
while
back leg
Sweep
Middle
Punch
with
the
back
hand
Video Video Video Video Video
i p i p i p i p i p
h e h e h e h e h e
f s f s f s f s f s
(for q see above: video or PDF under # ) r hi
3RD
GUP
RED
BELTS
Technique #13 (Ship Sam Bon)
q = Video PDF
Prepare
pick up
left leg
right arm
around
waist;
other
around
neck
Step
back
into
Back
Stance
High
Open
Hand
Block
Front
leg
Short
Round
Kick
then
Inside
Kick
Right
hand
circle to
grab
front
shoulder
& pull
while
back leg
Sweep
Middle
Punch
with
the
back
hand
Video Video Video Video Video
i p i p i p i p i p
h e h e h e h e h e
f s f s f s f s f s
(for q see above: video or PDF under # ) r hi
2ND
GUP
RED
BELTS
Technique #15 (Ship O Bon)
q = Video PDF
Prepare
touch
left leg
w/ right
hand &
pick up
left
foot
Angle
step
front &
left &
right
Open
Hand
Block
Front
Stance
Rear
leg
Middle
Round
Kick
then
Side
Kick
to
Knee
Left
Goose
Neck
Strike
to ribs/
circle
arm &
right
hand
Middle
Punch
Prep
&
Jump
Spin
Inside
Kick;
kick
lands
in the
back
Video Video Video Video Video
i p i p i p i p i p
h e h e h e h e h e
f s f s f s f s f s
(for q see above: video or PDF under # ) r hi
1ST
GUP
RED
BELTS
Technique #17 (Ship Chil Bon)
q = Video PDF
Prepare
&
expand
left leg
& left
hand up;
right
hand
down
Step
in w/
left &
con-
tract
w/
left
Outside
Palm
while
right
Low
Palm
Strike
Right
Inside
Rev.
Chop
Block
Left
hand
Middle
Palm
Strike
Prep
&
Jump
Spin
Inside
Kick;
kick
lands
in the
back
Video Video Video Video Video
i p i p i p i p i p
h e h e h e h e h e
f s f s f s f s f s
(for q see above: video or PDF under # ) r hi
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