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Moo Do Life

Join Master Johns

in his morning training sessions

Mon - Fri.

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By LIVE Facebook video stream

 

(daily videos also available for later viewing)

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Click here NOW to get started!

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Self-Defence Training

Basic Techniques

( Ki Cho Bup )

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Upper Body Self-Defence

5 techniques

Hand Techniques

( Soo Gi )

Level 1: Stances 

Video      PDF

Level 2:

Contraction & Expansion

Video      PDF

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Lower Body Self-Defence

5 techniques

Foot Techniques

( Jok Gi )

Video      PDF

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Discipline Practice

One-Step Sparring

( IL Soo Sik Dae Ryun )

Video     PDF

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Confidence Building

Escape from grabs

( Ho Sin Sool )

Video     PDF

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Fitness Patterns

Forms

( Hyung )

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1st Basic Form

( Ki Cho Hyung IL Bu )

Level 1: Technique Sequence

Video    PDF

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Level 2: Core Dynamics

Video    PDF

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Cross Training

Self-Defence; Discipline; Confidence & Fitness 

( Free Sparring - Ja Yu Dae Ryun )

Video     PDF