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Soo Bahk Do
7th Gup
Orange Belt
Video & PDF Library
Available videos are in blue
In development videos are in gray
Available PDFs are in red
Under construction PDFs are in gray
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Self-Defence Training
Basic Techniques
( Ki Cho Bup )
Upper Body Self-Defence
5 techniques
7th Gup Hand Techniques
( Soo Gi )
Video PDF
Lower Body Self-Defence
5 techniques
7th Gup Foot Techniques
Applications
( Jok Gi )
Video PDF
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Discipline Practice
One-Step Sparring #7 & 8
( IL Soo Sik Dae Ryun )
Video PDF
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Confidence Building
Escape from grabs
( Ho Sin Sool )
Same Wrist Grips 1 - 4
Video PDF
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Fitness Patterns
Forms
( Hyung )
1st Pyong Ahn Form
( Pyong Ahn Hyung Cho Dan )
Video PDF
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Cross Training
Self-Defence; Discipline; Confidence & Fitness
( Free Sparring - Ja Yu Dae Ryun )
Video PDF
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